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OnPointe Blog

We want you to understand your body from the inside out. That's why we regularly provide you with articles on anatomy, injury-prevention, and all things Pilates. It's one way we help you Build Yourself. OnPointe. 

Lose Your Lower Back Pain

Ali Weeks

Who here has experienced lower back pain? One, two, thr... Ok everyone!

We hear about lower back tightness and pain all day long, so we’re here to break down why you’re back is aching and how to get some relief.

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De-Stress Your Shoulders

Ali Weeks

One of the most common ailments we hear of in the studio are tight shoulders and neck. With all the work we do on computers and devices, it’s no wonder! Here are some tips for keeping your shoulders and neck feeling great.

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