Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

OnPointe Blog

We want you to understand your body from the inside out. That's why we regularly provide you with articles on anatomy, injury-prevention, and all things Pilates. It's one way we help you Build Yourself. OnPointe. 

Three Tips To Help You Stick To Your Exercise Program

Kaitlyn Rhoades

3 tips exercise program

  1. Keep your goals simple and realistic....you can always add more once you have completed them
  2. Keep your exercise fun! If it is boring or a drag you are not going to do it the entire year
  3. Mix your program up. Make sure you are getting your cardio, strength training and stretching in.

Hope to see you soon! -Kaitlyn-