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OnPointe Blog

We want you to understand your body from the inside out. That's why we regularly provide you with articles on anatomy, injury-prevention, and all things Pilates. It's one way we help you Build Yourself. OnPointe. 

Three Tips To Help You Stick To Your Exercise Program

Kaitlyn Rhoades

3 tips exercise program

  1. Keep your goals simple and can always add more once you have completed them
  2. Keep your exercise fun! If it is boring or a drag you are not going to do it the entire year
  3. Mix your program up. Make sure you are getting your cardio, strength training and stretching in.

Hope to see you soon! -Kaitlyn-