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3 Tips on Fitness from New Mascot Penelope

OnPointe Blog

We want you to understand your body from the inside out. That's why we regularly provide you with articles on anatomy, injury-prevention, and all things Pilates. It's one way we help you Build Yourself. OnPointe. 

3 Tips on Fitness from New Mascot Penelope


Hi, I'm Penelope, OnPointe Training's new mascot! I'm so dog-gone excited you visited our page. I truly hope you will come visit me at the studio to do Pilates with Penelope. I know training can be ruff, so I want to offer you some words of advice on fitness.  

1. Always be positive and give 100%

It's what I do best. Well, that and digging.

Pilates with Penelope


2. Stand tall, be proud, be you

Chase your goals...or pigeons if you prefer. I like to pounce on them!


3. Get plenty of rest

Anyone who says otherwise is full of cat litter.

Pilates with Penelope

You can achieve all your fitness goals with the right mindset and with my mommy, Kaitlyn, at your side. I guarantee a pawsitively good time! Click here to schedule your first class; it's okay, I won't tell her you're really there to see me.