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OnPointe Blog

We want you to understand your body from the inside out. That's why we regularly provide you with articles on anatomy, injury-prevention, and all things Pilates. It's one way we help you Build Yourself. OnPointe. 

How to Reach Your Fitness Goals

admin@onpointetrainingsf.com

Can you believe it's already the month of April? Are those New Years fitness goals taking a toll on your body? If so, Penelope has three words of encouragement for you, Never Give Up. Penelope was trying to really step up her game on the reformer and by the end she nailed it perfectly. This photo is a true reflection of the meaning, "Practice makes perfect."

Penelope

OnPointe Training specializes in making a training program that is individualized to meet ones goals. We have a versatile group of trainers with specialties from strength training, corrective exercise, and pre/post natal. Book a session online, today!